sunday reset

Morning

  • Wake up naturally – no alarm, just soft light filtering through the curtains.

  • Slow coffee or tea ritual – perhaps on the balcony or by a window.

  • Gentle stretch or walk – something that wakes the body kindly.

  • No rush breakfast – pancakes, eggs, fruit, or something warm and comforting.

Midday

  • Unplug – silence notifications and let the outside world wait.

  • Read something for pleasure – a novel, essay, or poetry.

  • Creative outlet – sketching, journaling, gardening, or music.

  • Simple, nourishing lunch – perhaps homemade, with fresh ingredients.

Afternoon

  • Nap or rest with soft music – embrace doing nothing.

  • A bath or long shower – warmth, calm, maybe candles or essential oils.

  • Catching up with a loved one – in person or a relaxed call.

Evening

  • Light dinner – soup, salad, or comfort food.

  • Reflective moment – write down a few gratitudes or intentions.

  • Wind down ritual – herbal tea, soft lighting, cozy blanket.

  • Early bedtime – ready for Monday, not dreading it.

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