sunday reset
Morning
Wake up naturally – no alarm, just soft light filtering through the curtains.
Slow coffee or tea ritual – perhaps on the balcony or by a window.
Gentle stretch or walk – something that wakes the body kindly.
No rush breakfast – pancakes, eggs, fruit, or something warm and comforting.
Midday
Unplug – silence notifications and let the outside world wait.
Read something for pleasure – a novel, essay, or poetry.
Creative outlet – sketching, journaling, gardening, or music.
Simple, nourishing lunch – perhaps homemade, with fresh ingredients.
Afternoon
Nap or rest with soft music – embrace doing nothing.
A bath or long shower – warmth, calm, maybe candles or essential oils.
Catching up with a loved one – in person or a relaxed call.
Evening
Light dinner – soup, salad, or comfort food.
Reflective moment – write down a few gratitudes or intentions.
Wind down ritual – herbal tea, soft lighting, cozy blanket.
Early bedtime – ready for Monday, not dreading it.